One of the questions I'm asked repeatedly is about artificial sweeteners. Which is the best? Are any of them ok?
I am cautious about them because they appear to raise insulin. Insulin is a hormone which turns on fat storage mode. It triggers increased hunger, cravings and ultimately weight gain if as as result, you eat some more food. Here is a recent post from Authority Nutrition on the topic. http://authoritynutrition.com/artificial-sweeteners-blood-sugar-insulin/
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Eric Sodicoff MDMember: Obesity medince Association Archives
September 2020
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