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Artificial Sweeteners?

2/27/2016

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One of the questions I'm asked repeatedly is about artificial sweeteners. Which is the best? Are any of them ok? 

I am cautious about them because they appear to raise insulin. Insulin is a hormone which turns on fat storage mode.  It triggers increased hunger, cravings and ultimately weight gain if as as result, you eat some more food.

Here is a recent post from Authority Nutrition on the topic.
http://authoritynutrition.com/artificial-sweeteners-blood-sugar-insulin/
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    Eric Sodicoff MD

    Member: Obesity medince Association

    Diplomate:
    American Board of Obesity Medicine

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  • Home
  • Diabetes
  • Cholesterol
  • Low-Carb Eating
    • DietDoctor.com for Beginners
    • Gallery of Low Carb Food
    • Field Guide to Fat
    • Field Guide to Sugar
    • Field Guide to Vegetables
    • Field Guide to Fiber
    • Field Guide to Food Labels
    • Science of Keto
  • Weight
    • About exercise
    • Ending a Weight Loss Stall
  • Metabolic Syndrome
    • Blood Pressure & Other Conditions
    • Migraines
  • Links
    • Books
    • Blogs & Podcasts
    • Nutrition Guide Store
    • Local Real Food
  • Blog
  • Neuroanatomy
  • Do calories count?
  • PMA Medical Specialists
  • Contact
  • Migraines