Not adhering strictly to this way of eating can slow or even take you further away from your goals. Why do people do it? Dave Feldman has some good thoughts on the topic. If you've never read his blog Cholesterol Code, here's your chance. It's great.
http://cholesterolcode.com/permission-pathways-how-we-justify-cheating/
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Eric Sodicoff MDMember: Obesity medince Association Archives
September 2020
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