Real food. More fat.
As much as you want...
Meat, fish, seafood, and eggs.
Leafy greens, vegetables, and tart fruit.
Nuts, avocados, olives, and coconut.
Butter, olive oil, coconut oil, animal fat, cream, cheese, and full fat yogurt (some diets limit dairy to just butter!)
Dark chocolate for dessert !
Eric Sodicoff MD
Member: Obesity medince Association