Whole, unprocessed food. Food that has one single ingredient. Food that probably doesn’t come in a box and doesn't need a Nutrition Facts label. Food that probably did not stop in a factory. Food you could buy from a farmer’s market – produce, meat, dairy, eggs, nuts… Real food is back-to-basics. It's not "NEW! or IMPROVED!" Real food can be pulled off a plant, washed eaten. It can be fished or hunted and then grilled up. It's old old fashioned, old timey and traditional. Real food may be alive with probiotics.
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Eric Sodicoff MDMember: Obesity medince Association Archives
September 2020
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