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Real food: what is it?

3/23/2016

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Whole, unprocessed food.
Food that has one single ingredient.
Food that probably doesn’t come in a box and doesn't need a Nutrition Facts label.
Food that probably did not stop in a factory. 
Food you could buy from a farmer’s market – produce, meat, dairy, eggs, nuts… Real food is back-to-basics. It's not "NEW! or IMPROVED!" 
Real food can be pulled off a plant, washed eaten. It can be fished or hunted and then grilled up. It's old old fashioned, old timey and traditional.
Real food may be alive with probiotics.
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    Eric Sodicoff MD

    Member: Obesity medince Association

    Diplomate:
    American Board of Obesity Medicine

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  • Home
  • Diabetes
  • Cholesterol
  • Low-Carb Eating
    • DietDoctor.com for Beginners
    • Gallery of Low Carb Food
    • Field Guide to Fat
    • Field Guide to Sugar
    • Field Guide to Vegetables
    • Field Guide to Fiber
    • Field Guide to Food Labels
    • Science of Keto
  • Weight
    • About exercise
    • Ending a Weight Loss Stall
  • Metabolic Syndrome
    • Blood Pressure & Other Conditions
    • Migraines
  • Links
    • Books
    • Blogs & Podcasts
    • Nutrition Guide Store
    • Local Real Food
  • Blog
  • Neuroanatomy
  • Do calories count?
  • PMA Medical Specialists
  • Contact
  • Migraines