Whole, unprocessed food.
Food that has one single ingredient.
Food that probably doesn’t come in a box and doesn't need a Nutrition Facts label.
Food that probably did not stop in a factory.
Food you could buy from a farmer’s market – produce, meat, dairy, eggs, nuts… Real food is back-to-basics. It's not "NEW! or IMPROVED!"
Real food can be pulled off a plant, washed eaten. It can be fished or hunted and then grilled up. It's old old fashioned, old timey and traditional.
Real food may be alive with probiotics.
Eric Sodicoff MD
Member: Obesity medince Association