There are many excellent Low-Carb and Keto books on the market. Here are a few good ones I have come across and can recommend. Click the cover images of the books which interest you to be taken straight to Amazon.com.
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This is the book that turned everything I thought I knew about diet upside down. Science journalist, Gary Taubes looks at 50 years of low fat orthodoxy and proves it was a big failed experiment on the American public. It lead to the epidemic of obesity and diabetes which is unfolding presently. I went keto as I read this book.
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This is the book that my most successful weight loss patient used to lose 100 pounds so far and greatly improved his diabetes.
The chapters are 1-2 pages long tops. It's fun, easy reading and practical. It's a great little handbook to keep at bedside. It might be the only diet and exercise book you ever need. |
In this book, Ivor Cummins, a world-class engineer , and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer.
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The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid DiseaseThis is a good book for vegetarians and Indian culturally specific low carb diet.
And for Low-Carb advice for people from india check out this website: dLife.in |
<---The Art and Science of Low Carbohydrate LivingWritten by two of the most prominent researchers of the low carb diet.
These books sets the standard for low carb diet books. The Art and Science of Low Carbohydrate Performance---->The book to get for those looking to boost athletic performance with Low-Carb diets.
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Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
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