Websites & Blogs: Diet Doctor: http://www.dietdoctor.com/ My #1 Recommended website for people looking to get started learning about Low-Carb High Fat diet and its health benefits. Ditch the carbs: A great site for recipes that take almost no time to prepare in addition to great nutrition advice health information. Burn Fat Not Sugar: Shirtless family practice doc Ted Naiman MD runs this website. He rails against carbage and has great advice time and money saving exercise advice. Ted is a proponent of high protein. He also is quite jacked and ripped. Diagnosis Diet: The blog of psychiatrist Georgia Ede MD. It's an excellent resource for nutrition info especially how nutrition affects the brain and psychiatric disorders. She is also a proponent of animal based diets. Virta Health: A very exciting young company that reverses diabetes by using the Ketogenic diet and a bunch of high tech tools to help with adherence. Their website has a lot of FREE useful tools for any Low-Carb dieter even those who are not enrolled with them. LowCarbCardiologist.com My friend and Cardiologist Brett Scher, MD has a great blog where he responds to interesting scientific studies and news articles that pertain to the Low-Carb lifestyle. He also hosts the DietDoctor.com Podcast KetoKarma; Blog of an inspiring young mother Who has lost 114 pounds so far on a ketogenic diet. Lots of great tips. This is my #1 choice for young women and moms who are looking to go low carb. Books Why We Get Fat: And What to Do About It by Gary Taubes This is the book that turned everything I thought I knew about diet upside down. Gary Taubes looks at 50 years of low fat orthodoxy and proves it was a big failed experiment on the American public. It lead to the epidemic of obesity and diabetes which is unfolding presently. Eat Bacon, Don't Jog - My patient's love this book. Easy to read. Clear and direct. The Obesity Code & Diabetes Code by Dr. Jason Fung. Dr. Fung is a Kidney specialist but is perhaps best known for his use of intermittent fasting and Low-Carb diet. He's also has a witty writing style that helps makes complex topics comprehensible. Diabete Code is my #1 choice of reading all type 2 diabetics. Dr Ken Berry-YouTube Channel - Family practice doc who has a great YouTube presence.
Podcasts
Low Carb MD Podcast My buddies and and fellow doctors conduct interviews with other doctors in the low carb and lifestyle medicine practice. I am on an upcoming episode. Fitness Confidential with the irreverent celebrity trainer Vinnie Tortorich. This podcast is kinda like the Howard Stern show with a No Sugar, No Grain focus. I was interviewed by Vinnie in a past episode. 2 Keto dudes: Two guys, one from the USA and the other from Australia who corrected their diabetes and improved weight with keto. The have great guests, and recipes and lifestyle tips. DietDoctor.com Podcast Movies/documentaries:
The Big Fat Fix Fat: A Documentary Magic Pill: |
  
    
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